Per-supplement schedule
Different supplements run on different cadences — daily multivitamin, AM-only B-complex, post-workout creatine, with-fat fish oil. A real tracker handles per-supplement timing, not just a single 'morning bundle'.
BodyDex guide
Supplement tracker app for iPhone & Android
Log supplements, vitamins, and nootropics with per-supplement schedules, reminders, and adherence streaks. Updated August 2026.
Build around your routine
The short answer
Keep supplement schedules and dose history beside your nutrition log.
- Reminders for your routine
- Supplement tracking stays free
More context
BodyDex on iPhone and Android tracks supplements, vitamins, and nootropics with per-supplement schedules, local reminders, adherence streaks, and notes per dose. Stacks live in the same app as macros, weight, workouts, and peptide / GLP-1 protocols, so your whole routine is logged in one place. All data on-device. Supplement tracking is free with no protocol cap (the free tier's 2-active-protocol limit applies to peptides and medications only); Premium ($9.99/mo or $79.99/yr) adds AI food scanning + the AI coach.
What a supplement tracker has to do
Reminders that actually fire
Local notifications scheduled on-device fire reliably even with the app closed. BodyDex schedules per-supplement reminders so the morning stack doesn't get missed — and they follow the real schedule: every other day, twice a week, or as-needed, which stays quiet until you log a dose yourself.
Supply that counts down
Tell BodyDex what's in the bottle and the card shows a level gauge with a rough days-left estimate, subtracting the dose you actually set — a two-capsule dose takes two from the bottle, not one. Already mid-bottle? The 'Already Using' setup takes how much you've used so far. A bottle you haven't measured says so instead of guessing a number. See the full guide to track bottle supply and refill timing.
Stack view + adherence
Seeing the full stack in one place — and a 7-day or 30-day adherence heatmap per item — tells you which supplements you actually take consistently and which keep getting skipped.
Notes per dose
Capture how a new supplement makes you feel for the first 2–4 weeks. Side effects, perceived energy, sleep changes — easy to forget without notes attached to each entry.
Connection to weight, training, and macros
Supplements only matter in context. A tracker that lives in the same app as weight, workouts, and macros keeps your supplement log next to your training and nutrition history instead of scattered across separate apps.
On-device storage
Your supplement stack is sensitive personal data. BodyDex keeps supplement and protocol logs in a local SQLite database on your device rather than a vendor's cloud database.
How to build a stack in BodyDex
1Open Peptides & Meds
On the Home tab, swipe to the Protocols panel and tap Peptides & Meds, then tap Add Protocol.
2Pick the supplement
Choose a known supplement (creatine, vitamin D3, omega-3, magnesium glycinate, etc.) or enter a custom name. BodyDex doesn't restrict by brand.
3Set the dose and unit
Enter the dose and the unit you actually take (mg, mcg, IU, capsules, scoops). Optionally enter what's in the bottle so the card can show a level gauge and days-left estimate.
4Choose a schedule
Daily AM, daily PM, alternate-day, post-workout, or a custom cadence. BodyDex schedules local notifications.
5Log each dose
Tap the supplement card and confirm. Add notes if anything stands out (energy, GI effects, sleep impact).
6Review adherence
Each protocol shows its adherence history in the Peptides & Meds area, so you can see which items you actually take and which you skip.
FAQ
Is BodyDex a medical device or a supplement recommendation engine?
No. BodyDex is a tracking and journaling tool. It does not diagnose, treat, prevent, or cure any condition. It does not recommend supplements. We don't sell supplements, recommend brands, or facilitate purchases.
Which supplements can I track?
Anything that can be described with a name, dose, unit, and schedule — vitamins (D3, B-complex, K2), minerals (magnesium, zinc, iron), performance supplements (creatine, beta-alanine, citrulline), nootropics, fish oil, probiotics, prescription medications. The data model is generic.
Can I track supplements alongside macros and workouts?
Yes. BodyDex was built so that supplement intake, food logs, weight, workouts, and peptide / GLP-1 doses all live in the same app. Food, weight, and workout trends live in the Progress tab, and each protocol keeps its own adherence history — separate views in one app.
Will the app remind me to take supplements?
Yes. Per-supplement reminders fire as local notifications on your device. They work even with the app closed, and they follow the schedule you set — daily, every other day, twice a week, or as-needed, which stays quiet until you log a dose yourself.
Where is my supplement log stored?
On your device, in a local SQLite database. There is no centralized BodyDex database of your supplement intake. On iOS, iCloud backup (if you use it) is at the OS level and follows Apple's standard encryption posture; on Android, BodyDex opts out of OS backups entirely, so Android OS backup does not copy your log. Exports, sharing, and AI features can send selected data off-device as described in our privacy policy.
Can the app warn about interactions?
No. BodyDex does not run an interactions database. For drug-drug, drug-supplement, or supplement-supplement interactions, consult your prescribing clinician or pharmacist. We don't replace that conversation.
Related guides
Peptide tracker →
Same protocol model with reconstitution math and dose schedules.
GLP-1 tracker →
Track semaglutide / tirzepatide doses alongside macros and supplements.
AI macro tracker →
Free protein, carb, and fat targets with AI photo logging.
BodyDex vs MyFitnessPal for supplement and macro tracking →
Head-to-head on supplements, protocols, macros, and pricing.
Your nutrition, decoded.Try BodyDex free
Build your supplement stack on iPhone or Android with reminders and adherence streaks.
- iOS & Android
- Free to download
